ID: com.take10
Version: 1.1
Size: 37 Mb
Take 10 Mindful Minutes Screen Preview
How to setup Take 10 Mindful Minutes apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
Take 10 Mindful Minutes Details
Research shows that when we train our mind to be present where our body is, that is when we are paying attention to what we are doing…. we are happier.When we train our mind we develop awareness.
Do you often find yourself wishing that things were different to how they are?
Or perhaps feel worried, or anxious and you’re not sure exactly why?
Or do you have trouble going to sleep or staying asleep – you can’t seem to stop that constant flow of thoughts?
“Take 10 Mindful Minutes”, is a collection of short mind training or meditation strategies for users of all ages that could be helpful if you’ve answered yes to any of these questions.
When we’re aware we notice how we feel, we notice what we’re thinking and we notice what we’re doing. We’re likely then to notice when we’re distracted, have better impulse control, be less angry, and be more aware of our thought processes with better concentration and memory. We’re likely too to be kinder, more patient and therefore more compassionate and caring of ourselves and others
So if you want to feel better about yourself, perhaps be calmer, not feel so worried or be less reactive – that is more aware of things as they are happening rather than wishing afterwards you’d done something different - then this App might be what you are looking for.
Give “Take 10 Mindful Minutes”, a try and see what happens for you!
What's new in Take 10 Mindful Minutes 1.1
- Bug Fixes.- App icon updated.
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